Levels of Consciousness and Lucidity
while Dreaming or Awake
by Beverly (Kedzierski Heart) D’Urso, Ph.D.
Proposal for Presentation at the PDC2009 Copyright
© 2009
www.durso.org/beverly
My paper will refer to a chart which describes levels of consciousness,
including lucidity. I’ll start with what I call contracted, or low
level of consciousness. At this level, I do not reflect upon what I do.
When I act in the waking state or the dream state at this level, I may
blame, suffer, have fun, or just plain not pay attention. In the sleep
state, I may have dreams, but I do not recall them. However, when I
notice in life, after the fact, that I have acted, for example, in
hurtful ways, I fall into the level I call reflection. I do not have
enough consciousness to notice or change my actions in the moment, but
I can recall life issues or dreams from my past and begin to learn from
them.
When I question my reality and my assumptions, my consciousness
expands. I call this level semi-lucid. In the sleep state, this
corresponds to questioning if I am dreaming. The next level I call
lucid. In the waking state, I really know my unpleasant thoughts as
untrue assumptions. When I know I am dreaming in the sleep state my
fear decreases and my mind clears. If I question my assumptions,
especially when I do not feel positive about what I am experiencing, it
can help me respond in more appropriate and creative ways, and I become
what I call more lucid. At a very lucid level, I can co-create
interesting dramas in my life and dreams in my sleep. In my final level
of lucidity, I would still experience a dualist world, but really know
all parts as One. I call this the level of most lucidity. In some
sleeping dreams, I feel that I go beyond lucidity. I no longer have a
body nor an environment. For now, I aspire to come from an expanded
level of consciousness, or lucidity, in every moment, whether awake or
asleep.
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