Lucid Dreaming and Spiritual
by Beverly (Kedzierski Heart) D’Urso, Ph.D.
Presentation for IASD2009 Chicago Copyright ©
TITLE NAME EMAIL
LEVELS OF CONSCIOUSNESS
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I’d like to speak today about various levels of consciousness in the
waking state and in the sleeping dream state. I’ll start with some
I define the term dream as an experience of an outer world made up
of characters, actions, and environment that my expanded self has
helped to create. People have viewed this expanded self as the brain
of the sleeping body.
I don’t agree. I view my expanded self as a higher, collective mind
of nonphysical form. I talk about this more in some of the fifty
other papers I have on my web site: www.durso.org/beverly. I also
plan to put this presentation and the chart I will create on my web
Also, in this talk, when I call something “untrue,” I mean that I
let go of my assumption, and no longer see it as “real or absolute
or true. By “untrue,” I do not mean “false,” but rather “I
don’t know for sure.”
So, as you have heard, lucid dreaming occurs when I know that I
dream while I dream. When asleep and lucid dreaming, I see my whole
environment including my dream body and others, as untrue,
particularly in relationship to my waking state.
By my definition, I view the waking state as a kind of a dream. I
believe that I can NOT know with absolutely certainty that I am NOT
dreaming at any time. The spiritual teacher, Eckhart Tolle, the
author of The Power of Now, made this exact point as well.
Therefore, I assume that I am always dreaming and apply the positive
lessons from lucid dreaming to my life, which I call lucid living.
I have heard people associate lucid dreaming with only ego control
and satisfaction. So today, I will attempt to show how lucidity
actually relates to expanded states of consciousness, and compare it
to the work of the contemporary spiritual teachers, Eckhart Tolle
and Byron Katie.
I discovered these teachers last year after setting a goal, with
strong intention, to have greater lucidity or consciousness in my
waking life. I use their techniques of expanding consciousness, as
well as my own lucidity techniques, which I see as similar.
You can find links to their sites as references that follow my
online abstract for this presentation. Their sites list their books
and recorded workshops, which I actually prefer and mostly got from
my local library.
To summarize my techniques for lucidity, I constantly ask myself if
I am dreaming and question my world and my assumptions in the
moment. I look for clues that I am dreaming, such as strange,
impossible, or uncomfortable changes in my environment, my feelings
or my body.
For example, I have suggested that students ask if they are dreaming
whenever they wash their hands. Coincidentally, Tolle gave the exact
same exercise asking people to focus on “being in the moment” every
time they wash their hands.
As I speak, I will refer to a chart that I will create which
describes levels of consciousness, including lucidity. I need to
point out that I can act from any of these levels of consciousness
at any moment, while awake or asleep.
Also note, that at the higher levels, I still have access to the
abilities of the previous states. For example, someone in an
enlightened state, can still change his or her responses.
At different times in my life, I may have dreams that I don’t even
recall, while in my waking state I seem very lucid. The opposite can
occur as well. Also, I often lose and gain lucidity in a single
After my presentation, I plan to allow time when we can comment,
discuss the chart, and ask questions.
So, I will begin.
WAKE SLEEP STATE
I divided the chart into columns for the waking state and the
sleeping state. Note that the non-lucid levels have actions that
obviously do not happen in the sleep state, but merely relate to it.
CONTRACTED - No reflection nor dream recall
I think of the term “unconscious” to mean alive, but unresponsive,
and others have many different definitions, so I’ll start with what
I call contracted, or low level of consciousness. At this level, I
do not reflect upon what I do.
When I act in the waking state or the dream state at this level, I
may blame, suffer, have fun, or just plain not pay attention.
In the sleep state, I may have dreams, but I do not recall them.
REFLECTING - Recall past life issues and dreams
However, when I notice in life, after the fact, that I have acted,
for example, in hurtful ways, I fall into the level I call
reflection. I do not have enough consciousness to notice or change
my actions in the moment, but I can recall life issues or dreams
from my past and begin to learn from them.
STUDY LIFE AND DREAMS
For example, to reduce my tendency to always blame others, I may
seek therapy. To learn from my dreams, I may join a dream
group. At this level, notice that I remember dreams only after they
happen and, therefore, they get called non-lucid dreams.
In this reflecting level, I still may feel limited, especially when
my experience seems uncomfortable or unloving. I see my world
as unchangeable. For example, in the waking state, I might feel
justified in feeling hurt that my husband always seems to arrive
later than he promised, and therefore he must not love me.
I may go as far as assuming that if he does not love me he will
leave me, and I will perish. Without a higher level of
consciousness, I could then feel very depressed and might act in an
angry manner. I could actually help make this scenario my
In a sleeping dream, I might try to run away from some scary witches
that chase me while I focus on the dream body’s thought that they
will devour me. Afterwards, in the waking state, I might
figure out ways I can deal with the witches next time in these
I feel that Eckhart Tolle refers to these next levels of
consciousness as ‘Presence.’ He talks about how we can really pay
attention to our environment or our body and sense a greater
aliveness or stillness. For him, presence involves having no
When I question my reality and my assumptions, my consciousness
expands. I call level semi-lucid.
This inquiry process in the waking state seems similar to the
techniques of Byron Katie, the author of Loving What Is. She helps
people end their suffering by asking them to question any stressful
thought and see if they absolutely know it as true.
In the previous example about my husband, I could ask, “Is it
absolutely true that my husband does not love me?” At this point, I
could look for ways that he acts as if he does love me. More
questions of Katie’s involve asking how I feel when I have the
thought: “My husband does not love me,” and how I feel when I do
In the sleep state, this corresponds to questioning if I am
dreaming. Even if I do not believe that I am dreaming for sure, just
the mere act of questioning brings me to this semi-lucid level.
LUCID - See thoughts and world as untrue
I call this next level lucid. In the waking state, I really know my
unpleasant thoughts as untrue assumptions. With even partial
lucidity, I find that small frustrations disappear quickly, and I
experience more fulfillment. I focus more on the present moment, and
feelings of ambition or regret don’t come up. Time tends to
When I know I am dreaming in the sleep state, in other words when I
see my dream world as untrue, my fear decreases and my mind clears.
I do not have to do anything, but merely realize that I dream while
I dream. At this lucid level, I often experience expanded potential
and more awareness.
MORE LUCID - Change Responses
If I question my assumptions, especially when I do not feel positive
about what I am experiencing, it can help me respond in more
appropriate and creative ways and I become more lucid. My response
to what happens comes from my expanded, or inner, self and not my
I can accept what is happening and easily surrender to, and fully
face, painful or scary situations, a process that both Tolle and
I have done this in my waking state when a doctor told me I needed a
procedure. I insisted I would not go through it. Finally, my doctor
said that, “it is like I see you on a cliff about to fall and I want
to stop you.” I often recommend to my students not to jump off a
cliff unless they really know they are dreaming, so I told him okay.
However, seeing this common dream theme, I suddenly did become
lucid. Instead of focussing on my fears and thoughts of pain, I
became calm and accepting, thereby making the whole process much
easier. Then, like magic, I began to see numerous
In my sleeping dreams, I have often become more lucid right before a
head-on automobile collision. Right before impact, I realize I am
dreaming, and I might instantly fly up into the sky or even wake
At this more lucid level, I also notice that my view of how others
act towards me may reflect how I act or have acted toward them,
others, or myself. In her work, Katie calls this the
So now, in my waking state, as well as in my sleeping dreams, I
attempt to listen carefully to what others have to say to me. Even
if I feel hurt, I may find ways to show I agree with them, instead
of just defending myself. Katie also discusses this approach.
VERY LUCID - Change life and dreams
At this very lucid level, I can co-create interesting dramas in my
life and dreams in my sleep. My expanded self has the awareness that
what it expects seems to happen. If I do see or hear something that
I don’t like, I can attempt to heal the situation, or pay attention
to it and fearlessly accept it as a part of myself that can teach me
what I need to learn.
When I really “get” the lesson, my world seems to change, showing me
on the “outside” what somehow exists on the “inside.” Some
lessons I have learned in my sleeping dreams also seem to enhance my
waking life, and vice versa.
LUCIDITY ENHANCING LIFE
In my life, I feel that lucidity has helped me fulfill many lifelong
goals, such as finishing my Ph.D., finding a mate, having a child,
dealing with grief, and healing my body. I did these things with an
attitude of presence and acceptance, and not what I call “will
At this very lucid level in my sleeping dreams, not only do I not
experience fear when “attacked” by “monsters,” but I can do things
such as fly through walls. I can have these experiences because I
don’t see the monsters or the walls as “true.”
Once, in a very lucid sleeping dream, as my expanded, lucid self I
felt, “I would love to be sitting in a boat on this lake in the
distance.” Instantaneously, it happened. Others have talked about
this process occurring in the waking state and call it
“manifestation.” However, in the waking state, I seem to experience
a time delay, not necessary in my sleeping dreams.
In my final level of lucidity, I would still experience a dualist
world, but really know all parts as One, I’ll call this
“enlightenment,” or the level of most lucidity. I believe that
spiritual teachers, such as Katie and Tolle, experience this state
of no separation and a connection between everything in their waking
In my sleeping lucid dreams, I have often viewed everyone and
everything, including my own dream body, as One. Many years ago, in
a sleeping dream, I was giving a presentation at a dream conference
and suddenly stopped when I became most lucid. I assumed that
all the people in the audience existed only in my “head on the
pillow,”so I felt I had no need to continue.
Now, as I said earlier, I refer to “others,” as well as my dream
body, as all parts of a “higher self,” which expands as all the
parts grow. Therefore, I won’t quite stop talking now. I must add
that when I experience the most lucidity, I see these “others”
experience lucidity as well.
THE HAPPY DREAM or the NEW EARTH
In Tolle’s recent book, The New Earth, he says, [quote]“To awaken
within the dream [referring to life] is our purpose now. When we are
awake within the dream, the ego-created earth-drama comes to an end,
and a more benign and wondrous dream arises. This is the new
Also in this level of most lucidity, The Course in Miracles, another
spiritual teaching, says we can merely enjoy the [quote] “happy
dream [of life][end quote],” and God will take the last step. I call
this last step the level of Unity.
UNITY BEYOND LUCID
In some sleeping dreams, I feel that I go beyond lucidity. I no
longer have a body nor an environment. I have a sense of
“nirvana” that I can’t explain in words. I have felt myself merge
into vibration, sound, and light, and then into nothingness, or what
I can also call everythingness.
We could describe this as expansion into ‘Being,’ as Tolle does.
Others use the word ‘Source’ or ‘God.’ I like the term ‘Dreamer.’
For now, I aspire to come from an expanded level of consciousness,
or lucidity, in every moment, whether awake or asleep.